Workshops.

Build sustainable wellbeing habits through connection, gentle structure, and small group support.

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The Wellness Circle is a 4-week, in-person program designed for anyone who wants to feel supported in creating lasting wellbeing routines. Through weekly sessions with a small, like-minded group, you’ll learn practical tools, explore mindful practices, and cultivate habits that stick, all while being guided with care and encouragement by Anita, our experienced Somatic Counsellor at Pure Soul Wellness.

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Who This Program Is For
 

This program is perfect for you if:
 

• You want accountability to maintain your wellness goals without pressure or burnout

• You crave connection with a small, supportive community

• You’d like guidance in creating realistic habits that last

• You’re ready to explore creative, mindful, and nature-based practices for self-care

• You want to show up authentically and build confidence in your wellbeing journey

This program is not about perfection, it’s about progress, presence and support.

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What the Program Involves
 

Welcome Session (April 27th):
Step into the course with support and clarity. Meet Anita, our Somatic Counsellor at Pure Soul Wellness, and get an overview of what each week will involve. Set intentions for your journey, ask questions, and feel supported as you begin this small-group experience.

Week 1 – Movement & Realistic Goal-Setting:
Learn practical habit-building strategies that prioritise consistency over intensity. Set achievable goals that create momentum instead of burnout.

Week 2 – Creativity & Self-Compassion:
Reconnect with your playful, creative self through art-based exercises where there’s no “right way.” Discover how self-compassion and mindful slowing can quiet the inner critic.

Week 3 – Connecting to Nature & Mindfulness:
Learn simple, mindful nature practices you can do in just 5 minutes, even with houseplants! Reset, recharge, and reconnect with the world around you.

Week 4 – Belonging & Community:
Experience the power of connection through shared space, gentle movement, and authentic community. This week focuses on feeling supported, seen, and grounded as you integrate everything 

Bonus Week – Celebrating Wins (Date TBC: June 1st or June 8th):
After completing the 4-week program, we’ll come together as a group to celebrate your progress and all the small and big wins along the way. This session is a chance to reflect, connect, and enjoy the journey you’ve created with support and community.

Follow-Up Check-in (July 6th):
We’ll meet again to see how everyone is going, share insights, and offer gentle guidance to help you continue the habits and practices you’ve built. This is your opportunity to reconnect, ask questions, and feel supported as you maintain your wellbeing beyond the program.

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What’s Included
 

• 7 in-person sessions (Welcome session + 4 weekly sessions + 2 bonus)

• Small group support in a safe, welcoming environment - our cottage in Maylands

• Guided habit-building and mindfulness exercises

• Creativity and nature-based wellbeing practices

• Somatic exercises to help you reconnect with your body

• Express Yoga class in the final week (Monday 25th May)

• Practical tools to carry forward after the program

• Friendly guidance and facilitation from Anita, our Somatic Counsellor

• Complimentary Pause Journal, gifted to support your reflection
   

Everything you need to build habits that support your wellbeing. No judgement, just gentle support and community.

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5 Pillars of Wellbeing
 

Unlike crash wellness programs that demand perfection or focus on just one aspect of your health, The Wellness Circle draws on the five pillars of wellbeing to support gentle, sustainable improvements that naturally compound into lasting life changes.

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Inspired by Julia Hotz’ The Connection Cure and the principles of social prescribing, this program helps you reconnect to what truly matters to you, your values, your body, your mind, and your community.

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As the book highlights:

 

“Social prescribing has been shown to improve wellbeing, reduce common symptoms of modern life, including stress, anxiety, chronic pain, and loneliness and create lasting, positive change.”

 

In The Wellness Circle, we bring these principles to life in a small, supportive group, giving you the tools and experiences to build habits that stick, feel connected, and thrive in daily life.

 

Are you ready to get started?

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Course Details
 

Dates:

Intro on Monday April 27th at 6:30pm, then weekly sessions for 4 weeks

 

Bonus Week - Celebration:

Monday June 1st/8th (TBC)

 

Follow-up Check-in:

Monday July 6th at 6:30pm

 

Location:

Pure Soul Wellness, Gardenia Cottage | 237 Railway Parade, Maylands 6051 WA

 

Investment:

One-time payment of $149.00​

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Step Into Your Best Self

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Whether your goal is to feel stronger, calmer, more resilient, or simply healthier overall, The Wellness Circle gives you the tools, guidance, and support to move toward it. Through gentle structure, practical techniques, and a supportive small group, you’ll learn to take ownership of your wellbeing, build positive habits, and nurture long-lasting health, all in a way that feels achievable, empowering, and sustainable.

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Ready to Join?

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Take the first step towards building sustainable wellbeing habits in a supportive, like-minded community.

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If you have any further questions regarding the program, please email Anita (anita@puresoulwellness.com.au)​​

 

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