Spring is the time of rebirth, renewal, growth and celebration. It is a season of huge transformation. The weather becomes warmer and daylight becomes longer. As our body, mind and soul move out of the energy of winter, turning inwards and hibernation into more energy, inspiration and creativity and in Traditional Chinese medicine Spring is the time to support the liver and gallbladder, making this the perfect time to cleanse!!! When we cleanse we clear away the old (old toxins, thought patterns, low energy) to make way for the new (new ideas, inspired action and more vitality)
My Detox Practice
In spring I like to do a 6-week gut healing & liver detoxification protocol to support my body’s natural detoxification processes. When I do this I’m not just cleansing my physical body through clean eating, supplementation & herbals, I’m also cleansing my mind by practising daily affirmation’s, gratitude and meditation and I’m also cleansing my soul by limiting social media, connecting back to nature, grounding and smudging. There are so many ways we can incorporate cleansing into all areas of our lives. I connect deeply to the lunar cycle so try to plan my detox around the full moon, as the energy of a full moon is to release all that no longer serves you!
Do you need to Detox?
We are constantly exposed to toxins environmentally and internally daily and yes our bodies are amazing and undergo a natural detoxification process to remove these however your body can become overburdened with accumulated toxins which can impact on the body’s ability to eliminate these toxins and therefore increases the toxic burden within the body. A beautiful way to support your body in eliminating accumulated toxins is through a gut healing and liver detoxification protocol.
Signs that may indicate you need to detox
• Physical & mental fatigue
• Bloating, constipation, diarrhea and other digestive complaints
• Mood changes
• Poor immunity
• Food sensitivities and intolerances
• Skin problems
• Hormonal imbalances
• Headaches
• Health reset
What is involved in the detox protocol?
An individual gut healing & liver detoxification protocol is tailored specifically for you! It will include clean eating, reducing exposure to environmental toxins and supplementation plus tools and tips to support a total mind, body & soul cleanse. The purpose is to reduce the toxic burden, strengthen the function of your detoxification processes, eliminate stored toxins and improve the detoxification capacity. Additional benefits may include reducing inflammation and alkalising the body, improved digestion, increased energy, more clarity & focus and enhancing immune function.
What a beautiful way to spring into a new You with a cleanse that will leave your mind, body & soul feeling energized, renewed and vibrant!!
To book in a Naturopathic detox appointment please call me on 0400377726 or click this link and follow the prompts to book yourself a complementary assessment with me.
Yours in health,
Natasha xx