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Stepping into your power is awesome but it also means owning up to your role and feelings in all situations, both good & bad. Today I may...

In October 2013 I visited the beautiful island of Koh Samui to indulge in my first elimination fast and the spiritual teachings of the...

As many of you know, I love the practice of yoga and meditation, and work hard to maintain my daily practice (or at least one of the...

About 3 years ago I was lucky enough to learn an incredible lesson from my then 3yr old son, and I felt very much to share his wisdom. He...